{"id":673,"date":"2026-01-26T12:50:54","date_gmt":"2026-01-26T12:50:54","guid":{"rendered":"https:\/\/wholesomebites.blog\/?post_type=cp_recipe&#038;p=673"},"modified":"2026-06-22T18:09:16","modified_gmt":"2026-06-22T18:09:16","slug":"egg-tarts-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7","status":"publish","type":"cp_recipe","link":"https:\/\/wholesomebites.blog\/en\/recipes\/egg-tarts-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7\/","title":{"rendered":"Sugar-Free Egg Tarts"},"content":{"rendered":"<h2>\n<p align=\"justify\"><img decoding=\"async\" class=\"wp-image-3986 alignleft\" src=\"https:\/\/wholesomebites.blog\/wp-content\/uploads\/2026\/04\/icons8-quote-64.png\" alt=\"\" width=\"50\" height=\"50\" \/>Egg tarts trace their origins back to Portugal, with the famous past\u00e9is de nata, and later traveled <em>past\u00e9is de nata<\/em>\u2026and traveled to Asia through Hong Kong, where they were adapted into lighter and simpler versions. Today, they are a beloved dessert around the world, combining European tradition with Asian elegance.<\/p>\n<p align=\"justify\">These sugar-free egg tarts are proof that indulgence doesn\u2019t need added sweeteners. With a creamy filling, simple ingredients, and a subtle natural sweetness, they are the perfect choice for a light dessert or a sweet snack throughout the day. Easy to make at home, they fit beautifully into a balanced lifestyle \u2014 because good food can be both nourishing and delicious.<\/p>\n<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<h3 class=\"cooked-single-ingredient cooked-heading\">For the tart base<\/h3>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">sheet of sugar-free puff pastry or homemade puff pastry<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">A little butter or coconut oil for greasing the baking tray<\/span><\/div>\n<h3 class=\"cooked-single-ingredient cooked-heading\">For the custard cream<\/h3>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"250\">250<\/span> <span class=\"cooked-ing-measurement\">ml<\/span> <span class=\"cooked-ing-name\">milk (or plant-based milk such as unsweetened almond milk)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">eggs<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">honey or agave syrup (optional \u2013 adjust to your taste<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">vanilla extract<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">cornstarch<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">pinch<\/span> <span class=\"cooked-ing-name\">salt<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Preheat the oven to \u00a0<strong>200\u00b0C<\/strong>\u00a0and grease the muffin tins.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Line the pastry into the molds and prick the base with a fork.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Whisk the eggs, then add the vanilla, salt, and cornstarch.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Heat the milk and slowly pour it into the mixture while whisking.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Add the natural sweetener (if using).<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Fill the pastry bases up to \u00be full.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>Bake\u00a0<strong>20-25 minutes<\/strong> until they are set and golden. Start the timer. <span class=\"cooked-timer\"><a aria-label=\"Bake your egg tarts for 25 minutes.\" data-timer-id=\"5566237a968927a30cfe00ddb02555f5_1\" data-seconds=\"1500\" data-desc=\"\u03a8\u03ae\u03c3\u03b5 \u03c4\u03b1 egg tarts \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 25'\"><i class=\"cooked-icon cooked-icon-clock\"><\/i> <strong>\u03a8\u03ae\u03c3\u03b5 \u03c4\u03b1 egg tarts \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 25&#8242;<\/strong><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":1304,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[138,134,137],"class_list":["post-673","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-138","cp_recipe_category-134","cp_recipe_category-137","cp_recipe_tags-141","cp_recipe_tags-140"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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